prepare
Stay hydrated and we recommend eating a light snack up to 30 minutes before your class. To wear, just bring along a tee or tank and leggings or shorts that are suitable for higher intensity workouts.
check in
We kindly ask that you arrive at least 15 minutes before the class start time. It’s important that you check into your class on every visit so we can assign your bike. If you do not check in 5 minutes before the class starts, we may release your spot to a waitlisted rider. For reasons of health & safety, we cannot allow access to the studio once the class has begun.
shoes, water, sweat towel
We provide complimentary cycling shoes and a sweat towel for your class. You can also bring your own Look Keo shoes if you prefer. Clipping in provides a more stable experience, so that you can make the most of your workout. We have a water station where you can fill up your own bottle or bottled water is available to purchase from the front desk.
amenities
We’ve got you covered. Lockers with coded keypads, towels, a range of grooming products and hairdryers are all on hand so you can head-out feeling refreshed right after class.
safety check
At the start of your class, be sure to test the brake, tighten the bike pins and check your shoes are clipped securely in the pedals. Whilst our instructors will motivate you, please work at a pace that is comfortable for your body. (If you experience any unusual or persistent symptoms after a class, do not hesitate to inform a member of the team and seek medical attention).